How to Beat the Holiday Bulge
It’s interesting to note that the average American gains anywhere from 5 to 10 pounds over the holiday season – between Thanksgiving Day and New Year’s Day. That’s according to the American Heart...
View ArticleExercises for People Who Have Arthritis
In order to be in your best physical condition, you should always incorporate exercise and fitness into your daily life. This is especially true if you are suffering from arthritis. With constant...
View Article4 Ways to Control Your Post-Workout Food Cravings
It’s not surprising to experience food cravings after you finish another round of exercise and fitness training. But don’t let yourself get pulled down, as there are countless ways to deal with this...
View ArticleEffective Ways to Prevent Heart Disease
Research from a known American organization shows that almost 1/3 of the deaths of American adults are due to heart disease. Deadly as it may sound, heart disease can easily be prevented. All you have...
View ArticleTop 5 Workouts to Burn Those Calories
Burning those unwanted calories from the delicious meals you enjoyed can be daunting if you don’t do it soon enough. It’s a good thing that there are a variety of low-intensity exercise and fitness...
View ArticleHow to Eat When You’re Having a Baby
Pregnancy is a critical time in a woman’s life. Aside from keeping fit through exercise and fitness routines, one should be making healthy food choices, too. An expecting mom might have certain...
View ArticleWorkout Secrets from Celebrity Trainers
We’ve all seen those celebrities gain and lose weight like it’s no big deal. They surely have their trainers to thank for that. In this article, you’ll learn five workout secrets from celebrity...
View ArticleHow to Stay Fit Without Leaving the House
Not everyone has the time or opportunity to go out to the gym or exercise outdoors. This is especially true for stay-at-home moms and dads, as well as freelancers who do most of their work in the...
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